Knowledgebase: Shakes
Can I drink the shake later?
Posted by Stephanie H on 21 October 2015 09:23 PM

Yes, you will get the same results/benefits if the shake is made 2 hours after your workout.

While it's best to follow up the with the shake in a shorter time
frame, a couple of hours isn't a big deal. What's important is that you
still use the shakes.

If you're hungry before then, you can make a protein shake by hand in a
shaker bottle immediately (mix 20g of protein in 1 cup almond milk) and then
wait to have the regular shake later.

And of course, remember to drink lots of water.