Knowledgebase: Yoga
How do I add the Yoga program with other exercise programs?
Posted by Stephanie H on 02 November 2015 10:17 PM

Add yoga in addition to any of craigs other workouts.

Options include:

1) do the yoga after Craig's workouts

2) do Craig's workout and yoga later in the day

3) or yoga in morning and Craig's workouts later in day

Important: just don't do yoga just before one of Craig's workouts. You want to be able to go all-out when completing one of Craig's workouts for best results.