Should my abs be sore after doing dumbbell one-arm rows?
Posted by Stephanie H on 26 November 2015 10:24 PM

Yes! Dumbbell rows are a super sneaky ab exercise because you have to tighten your abs and resist rotation. Those muscles are working hard and will feel a little sore the next day! That's why you can give up useless crunches and just use my total body exercises.