Knowledgebase: 6 Minutes to Skinny
Will the program work if I only exercise and do not take the shake?
Posted by Stephanie H on 21 October 2015 08:58 PM

The nutrition is  80% of the program. You cannot separate nutrition and training. The two work together and regardless of your goals - gaining muscle, losing fat, athletic conditioning, etc.

You will get less than-optimal or even non-existent results without paying attention to both.