Knowledgebase : 8 Minutes to Alpha
The 8 Minutes can be broken down into: 4 minute workout 2 minute shakes 2 min change in habits such as your sleeping habits, your meal plan, etc.
Alpha Cycling is the program itself. By following the 8 minute routine means that you are doing the Alpha Cycling. Alpha Cycling is the term used in the description of the program.
Login to the members website. Click '8 Minutes to Alpha' Scroll down to the bottom of the page Click '4 Minute Workout Videos' You will be taken to a page to access the 4 Minute Workout videos that are part of the 8 Minutes to Alpha program.