Knowledgebase : Nutrition FAQs and Substitutions > Alternatives and Substitutions
Here are some alternatives to nut butter 1) Sesame seed butter and Tahini are made from sesame seeds, either toasted or raw, although the toasted variety is more flavorful. Tahini is great with bananas, apples, carrots and celery. Some kids prefer tahin...
Substitutes for Almond Butter Almond Nutrition facts: 190 calories, 18g fat (2g sat fat), 7g protein Almond butter's a good source of omega-6 fatty acids, and a better source of omega-3 fatty acids than peanut butter. Benefits: Almonds are the most nutr...
Substitutes for almond flour: http://www.paleoplan.com/2014/03-25/substitute-coconut-flour-almond-flour/ [http://www.paleoplan.com/2014/03-25/substitute-coconut-flour-almond-flour/] http://paleoparents.com/featured/nut-free-almond-flour-replacement/ [http...
Bananas are ubiquitous in smoothie recipes. Fortunately bananas aren't the only path to a thick, creamy smoothie. Another healthy ingredients that can do the trick. Avocado has a different flavor profile (and color!) than banana but it can be used to mak...