Knowledgebase : 6 Minutes to Skinny > Shakes
Yes, you will get the same results/benefits if the shake is made 2 hours after your workout. While it's best to follow up the with the shake in a shorter time frame, a couple of hours isn't a big deal. What's important is that you still use the shakes. ...
A portion of berries is a handful. (A handful is equal to approximately 1/4 cup of berries.)
In the 2 Minute Shake download, please take a look on page 3. It says: Note: The amounts of each ingredient can be changed, start by using a handful and adjust as needed. Also please take a look at the General Guidelines on page 4.
If you can't buy protein powder locally, check out Biotrust... they have an excellent protein powder you can purchase online. https://www.biotrust.com/ If that doesn't work then a great alternative to not being able to buy protein power locally is to use...
If you can't do dairy, and don't like almond milk, replacing with water is fine, add 4 ice cubes for thickness.
Yes, you can take all the ingredients that would be in a shake and eat them instead of making a shake. (But it takes a lot more time.) Also, be sure to drink a large glass of water (not coffee) with your eaten "shake" to make sure you are getting hydrate...
Yes with the 6 Minutes to Skinny Program the shake is considered a meal. When fasting you do want to cut out a meal, be cautious with this at first and start slowly.
1) The workout is first, have the shake after the workout. 2) The shake is a breakfast substitute. You do not need to eat breakfast after the shake. 3) You do not have to use all of the different shakes. If there is one in particular you like better you...
This will vary from shake to shake. The type of ingredients you select will have the biggest impact. For example, the Blender Base drink calls for 2 cups of almond milk. Based on the most popular brand of almond milk, depending on the variety you select t...
If you can't finish the entire shake in one sitting, you can cut the ingredients by ½ or take it with you and continue to enjoy throughout the morning.
If you are unable to have any fruit in the shakes, I would suggest putting Daily Energy in the shakes as a substitute for the fruit and to avoid the smoothies that have a lot of fruit in them.
If you travel a lot, you can still have a variation of the shakes. Craig recommends you take protein powder and a shaker bottle with you so that you at least have the protein. Eat an apple and/or 1oz of raw almonds with the shake if you are still hungry. ...
To ensure you're getting the correct nutritional benefits, you need to use the shakes from the guide. The "8-Week Guide" was scientifically and meticulously designed to give you maximum fat-loss results. Plus, they are tasty!