Knowledgebase : Differences between Programs
Beginner: 1) The 8 Minutes to Alpha / 6 Minutes to Skinny programs are similar with some slightly different information that is specific to men or women. Both programs have short 4-minute no-equipment workouts designed to help you burn fat and build up ...
6 Minutes to Skinny and Metabolic Kick-Starter are very similar. Metabolic Kick-Starter is a follow-up program with a very specific 5-day sequence. It was created for the tens of thousands of people that have used 6 Minutes to Skinny over and over aga...
Advanced Fat Burning: Turbulence Training 2.0 Turbulence Training has helped over 200,000 people lose fat since 2003. The unique combination of non-competing, no-gym exercises boosts your metabolism for over 38 hours after each workout. This is the fina...
If you are at the beginner level, start with the 6 Minutes to Skinny or Metabolic Kick-Starter programs. No Equipment Needed: Metabolic Kick-Starter Program Your daily routine will be changed with these short burst, routines that range from 4 minutes ...
Home Workout Revolution is the original no-equipment bodyweight workout program and it features longer, more difficult workouts. The Home Workout Revolution workouts do not come in a specific order. Once you get past the beginner fitness level, you can us...
If you love the 6 Minutes to Skinny program and videos, Metabolic Kick-Starter is our newest program with great follow-along videos and bodyweight, no equipment needed exercises. The format of the program is you do 1 workout a day, 5 days a week, for 5 we...
If you are at the intermediate level, use the Home Workout Revolution program. No Equipment Needed: Home Workout Revolution If you have an extra 10 minutes per day and want to try the next level of fat-burning workout challenges than you'll love Craig...
The new TT2.0 program is quite different for the original program. Craig updated the original Turbulence Training program with follow along videos and some new workouts with the same equipment as the original TT products. It also includes a nutrition gu...
The main differences between the TT 2.0 and 6 Minutes to Skinny is 6 Minutes to Skinny is all short 4-minute no-equipment workouts designed to help you burn fat and build up cardiovascular endurance. Whereas Turbulence Training workouts are 30 minutes l...
1) The Turbulence Training 2.0 workouts use dumbbells and bodyweight exercises in 30-minute workouts to help you burn fat and build muscle. You even get TRX and Barbell exercise options, but you do NOT need those pieces of equipment to do the program. H...
In TT 2.0 the 30-minute fat burning workouts are for people that want to get a RIPPED beach body, like the one Craig has. It's for gaining muscle and burning fat at the same time. It's the Best Beach-Body Workout Ever. You also need equipment (dumbbells) ...
In this program we have removed every obstacle to success, so there are no excuses. They are high energy quality videos with bodyweight exercises, no equipment. Each day of the week builds upon the last and there are modifications if you need them. It...
Short answer, it depends on your goals. Long answer, Craig's 90 minute exercise program is designed for him to reach his very specific fitness goals. If you are trying to lose weight the 6 Minutes to Skinny program will work for you, you do not need to d...