Knowledgebase : Home Workout Revolution
The Home Workout Revolution program calls for workouts 3 days per week. If you would like to adapt the program to 5 days per week, on the two 'in-between' days, you can add a 4-minute workout, but nothing longer. Just 4 minutes.
Login to the members website Click 'HomeWorkoutRevolution - Beginner Program' There is a PDF for how to follow the 4-week beginner program and follow-along videos. If you would like to skip the beginner program and go straight to the 12-week program: -Fr...