Knowledgebase : Yoga
While migraines can be tricky to navigate I have had several clients comment that the Align and Alleviate series in my Yoga for Pain Relief Program resulted in immediate relief from headaches of all kinds. It's a simple series with a lot of breathing and ...
Add yoga in addition to any of craigs other workouts. Options include: 1) do the yoga after Craig's workouts 2) do Craig's workout and yoga later in the day 3) or yoga in morning and Craig's workouts later in day Important: just don't do yoga ju...
Yoga for Pain Relief targets muscular and joint pain using specific yoga sequences, reduces inflammation & joint pain through the Anti-Inflammatory Diet, and relieves emotional pain and stress by unifying the breath work with the poses. It is possible to ...
The yoga blocks are fairly standard and for our purposes you do not need to spend a lot of money on "high quality" blocks - the ones you will find at Target, Walmart, or on Amazon are great. The bands are also fairly standard, but we do recommend (to clie...
Yes! Yoga, meditation, and breath work can create a substantial shift in your experience with the pain of fibromyalgia. Yoga's ability to shift the nervous system out of a stress response and into the relaxation/healing response is vital for people who's ...
I'm sorry to say no... First, there is no specific shoulder series in my programming but more importantly, bone on bone with a bone spur is a painful degeneration of tissues within the shoulder. Even when you learned to engage your muscles and align your ...