Knowledgebase : 6 Minutes to Skinny
   

You can use any of our shakes and any of our workouts. Though the 8 week guide is a done for you resource you can choose to modify and change the routine as it works for you. If you enjoy specific shakes, and would prefer to switch shakes and workouts ar...
Yes, you should always do a warm-up before working out. For a warm-up, please refer to the 4 Minute Workout PDF page 6. Bodyweight Warm-up Circuit Go through the circuit twice and do each exercise at a 2-0-1-0 tempo. 1. Prisoner Squat - 10 reps 2. Moun...
First, do the workout, then have the shake.
Start with the 6 Minutes to Skinny program (shake and 4 Minute workout) in the morning. After you have a routine with the 6 Minutes to Skinny program you can start gradually adding the Home Workout Revolution Beginner program, and once that is completed,...
The shake recipes include a variety of ingredients such as spinach, cacao nibs, protein powder, berries, bananas, nut butters etc. There is a 60 day money back guarantee on the program. If you order it and after looking over the recipes find that the sh...
If you love the 6 Minutes to Skinny program and videos, Metabolic Kick-Starter is our newest program with great follow-along videos and bodyweight, no equipment needed exercises. The format of the program is you do 1 workout a day, 5 days a week, for 5 we...
Start with the 6 Minutes to Skinny program (shake and 4 Minute workout) in the morning. After you have a routine with the 6 Minutes to Skinny program, start gradually adding the Eat More Burn More program and meals to your routine. Continue to do the s...
You have the option of doing: train 4 days, rest 3 days or, train 5 days, rest 2 days Many people find the 5 days, rest 2 days works better for them because they workout in the morning before going to work Monday to Friday and then can spend the wee...
If you ordered the 6 Minutes to Skinny DVD, your order includes: 1) 4 Minute Metabolic Miracles DVD 2) 6 Minutes to Skinny booklet You can also access PDFs and MP4 videos of the program on the members website.
Thank you so much for choosing Daily Energy. It is the best decision you can make for your health today. Here are three ways you can use Daily Energy in your fat burning, all-day-energy-boosting diet. Option #1 (preferred): Drink Daily Energy in cold w...
To return your 6 Minutes to Skinny DVD, please return the shipment to: Early to Rise 19110 Allen Road Melvindale, MI 48122 **Please make sure your name is on the package so that we know who has returned the DVD. Once we receive the shipment we will ...
Login to the members website. Click '6 Minutes to Skinny' Scroll down to the bottom of the page Click '4 Minute Workout Videos' You will be taken to a page to access the 4 Minute Workout videos that are part of the 6 Minutes to Skinny program.
Short answer, it depends on your goals. Long answer, Craig's 90 minute exercise program is designed for him to reach his very specific fitness goals. If you are trying to lose weight the 6 Minutes to Skinny program will work for you, you do not need to d...
The two guides are to provide different options depending on your own needs. When we started promoting the 6 Minutes to Skinny program we only had the 7-day fast start guide to get people started quickly with the program and understand the format. Cus...
The nutrition is 80% of the program. You cannot separate nutrition and training. The two work together and regardless of your goals - gaining muscle, losing fat, athletic conditioning, etc. You will get less than-optimal or even non-existent results wit...