Knowledgebase : Nutrition FAQs and Substitutions
   

Tips for starting your first fast: 1) Drink plenty of water. Staying well hydrated will make the fasting periods much easier to get through. 2) Fast overnight. Throw yourself a bone and aim to fast through the night, so that you're (hopefully) sleeping d...
First, use a service like http://www.fitday.com/ [http://www.fitday.com/] to find out how many calories you eat. Then add more fruits and vegetables (if necessary, cut back calories by 20%) Lastly, you need to switch to Turbulence Training workouts he...
Craig is very much like you. He is busy, doesn't cook, and travels a lot. But he doesn't eat fast food. Here are food and snacks that should be staples in your life: - Hard boiled eggs - Applewood cold cuts - pre-cooked chicken breasts or salmon from t...
We believe that each one of us has individual and various needs for nutrients- water included. If your body is signaling that too much water does not feel good, than please do not force it. You may be getting enough water by eating fresh fruits, vegetable...
The "Freshly Squeezed" boxed/bottled variety and the Added Sugar boxed/bottled variety are unfortunately both equally bad. We recommend freshly squeezed OJ it is loaded with all those great naturally-occurring antioxidants and enzymes! Plus, while pasteu...
All health begins in the gut. So does all weight-loss. A healthy balance is about 80% or better of good bacteria. (The scientific term for good bacteria is "Probiotics.") Unfortunately, this balance is easily disturbed. Stress, poor nutrition, illness an...