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The video files need to be coded with an iTunes video encryption if you are downloading the videos on any iOS device. Option 1: Download a generic video downloading and playing app. (Note: these do not need to be the paid versions. Our team was able to...
The video files need to be coded with an iTunes video encryption if you are downloading the videos on any iOS device. Option 2: Download the videos on to your computer and move them into a Google drive folder. While your iOS device is connected to the in...
Turbulence Training and Early To Rise customers are given a free 30-day trial to the Life Hacks newsletter. Life Hacks is an online monthly newsletter with a link to a PDF that gives you "Shortcuts to the Good Life". You will receive a reminder email 5 ...
You are welcome to follow a gluten-free diet if such is your preference or your obligation. But, if you're trying to lose weight in the meantime, than you should avoid gluten-free pasta altogether and focus on other foods. Gluten-free pasta is, well, glut...
My wife and I buy organic as often as possible. If the fruits or vegetables are not organic, we try to offset the impact of pesticides by washing them thoroughly. I hope this helps.
Try to choose pasta that is Italian and uses "durum wheat" flour. It's usually listed in the ingredient list. My favorite (and easily accessible) brands are DeCecco and Barilla. But there are many others. For "whole grain" pasta, and to make sure you ge...
If you do not like to cook with wine, then don't. In all of my recipes, you can replace with stock or water. I hope this helps.
VERY IMPORTANT: While I sometimes indulge in fresh pasta, fresh pasta unfortunately is NOT EMBM compatible. It won't help your weight loss efforts. Here is why: I wrote a few articles on cooking pasta for weight loss (3 of them here: http://www.earlytor...
There is no real replacement for onions and garlic (they are so unique in taste). However, here is a Mediterranean trick: use anchovies. Anchovies can be cooked in a bit of extra-virgin olive oil to give a lot of taste to a dish. They melt (yes!) so you w...
While migraines can be tricky to navigate I have had several clients comment that the Align and Alleviate series in my Yoga for Pain Relief Program resulted in immediate relief from headaches of all kinds. It's a simple series with a lot of breathing and ...
The "TT Fat Burning Score" is self evaluated based on the number of repetitions and the level of difficulty you experienced maintaining proper form and alignment during the audit. By repeating the audit monthly, you will be able to see improvements in for...
Thanks for trying the recipe and I'm sorry you're having trouble with it. That pizza "dough" recipe is not actually meant to be a dough. It's meant to be more like a batter. I know I'm mentioning it in the recipe, but I should have made it clearer. As ...
The best way to store vegetables is to either leave them as is in the bottom part of your refrigerator, or as soon as you prepare them (peeled, diced, sliced, whatever...) it's best to put them in zip-lock bags and press the air out.
Please send refund requests to support@etrhelp.com and a customer service agent will be happy to assist you. For faster service, please be sure to include the email address the order was placed with and the last four digits of the credit card that was c...
Sure, too much of a good thing is a bad thing. But I assume you're not planning on stuffing your face with dozens of avocados each and every day. I wouldn't worry too much about eating too many avocados. It's full of fiber and really healthy. Just eat a f...
It is now posted on the members site. Look for VT004 - The Right Equipment. I hope this helps.
We believe that each one of us has individual and various needs for nutrients- water included. If your body is signaling that too much water does not feel good, than please do not force it. You may be getting enough water by eating fresh fruits, vegetable...
Eating rice is not the best if you're trying to lose weight. However, rice is not created equal, and there are ways to select and cook it that makes it acceptable for weight loss. Only choose BROWN "Basmati", "Jasmine", "Texmati" or "Jasmati" rice. It's v...
Yes, it is a waste. To tell you the truth, getting rid of egg yolks to lose weight is a detail AND also controversial still (scientific community has not really reached a consensus). So basically, you don't have to. I tried to limit the amount of saturate...
I think rutabagas have wax on them, but not turnips. I may be wrong. I do peel rutabagas (not a soft-skin vegetable) but not turnips. I hope this helps.
I won't argue with you. You do have a point. Full fat grass fed dairy is great-tasting and healthy. The truth is the scientific community has not quite reached a consensus on whether or not people who try to lose weight should limit saturated fat from dai...
I know, it's a long time, right? That's how I make my chili, though. You see, cooking it for so long at such a low temperature ensures that the pork shoulder melts in your mouth. Make sure you use a slow-cooker, though. Let me know how it turns out.
Yoga for Pain Relief targets muscular and joint pain using specific yoga sequences, reduces inflammation & joint pain through the Anti-Inflammatory Diet, and relieves emotional pain and stress by unifying the breath work with the poses. It is possible to ...
Regarding pesticide, of course it is a concern. I recommend buying organic for many reasons. If you buy regular fruits and vegetables, yes, please wash them thoroughly.
Not to worry, this is normal. Olive Oil is a mono-unsaturated fat and will solidify at the temperature of your refrigerator. You can either leave your dressing outside the fridge, or put it in the fridge and take it out a few minutes prior to using it and...
Thank you for pointing out a misprint. Yes, coconut flour should be added and we have modified the recipe accordingly. You can find it here: http://www.earlytorise.com/my-1-winter-recipe-recipes/ [http://www.earlytorise.com/my-1-winter-recipe-recipes/] ...
All recipes have been successfully tested. Regarding the parsley, maybe I should have made the recipe clearer. You need ½ cup of fresh Italian parsley. THEN remove the leaves and mince them. That should give you a much lower amount of parsley. I hope th...
To some extent, we all need customized substitutions, whether it is for religious reasons, medical reasons, or just personal taste. The best advice I can give you is (and I'm not trying to sell you anything!) is to sign up for my cooking classes. There ...
Actifry is a low-fat appliance that reproduces the taste and appearance of fried foods. It works by cooking foods while only using 1 spoonful of oil. The truth is, I can't judge because I have not tried it. Having said that, fat doesn't necessarily make p...
I'll assume you mean a "high-fiber" diet; not a "low-fiber". As a general rule, you want to increase the amount of fiber in your diet. I wouldn't say that Eat More Burn More is a high-fiber diet. Rather, I advocate focusing on good food with little rest...
Yes, the "French paradox" is embedded in my recipes, the stories I tell about my cooking experiences, and the emails I send daily. The "French paradox" is a term coined in a study from the 80s. Scientists couldn't really figure out how the French (Specifi...
Truth be told Indian and Thai curries have more in common than they have differences. Curries are cooked worldwide. In India and Pakistan of course, but also all over SouthEast Asia, South Africa, and even some variations in the Caribbean. Mostly, Thai c...
Any pan that doesn't have a plastic handle. A skillet works great.
In my opinion, the best for whole-grain products, including flour is "Bob's Red Mill". http://www.bobsredmill.com [http://www.bobsredmill.com/]
I'm sorry to say no... First, there is no specific shoulder series in my programming but more importantly, bone on bone with a bone spur is a painful degeneration of tissues within the shoulder. Even when you learned to engage your muscles and align your ...
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